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[Humle]

så får du "nogle" tips OK so here we go...My diet is as follows only eat about 100 to 200 calories a day whether its fruit, vegetables, etc. then remember to work out every day for about an hour and a half to 2 hours at the most intense level possible so you'll burn about 3 times the calories that you consume...here are some other tricks n tips that might help you out with ur diet... 1.) Drink one glass of water every hour. It will make you feel full. 2.) Drink ice cold water. Your body will burn calories just getting water to a normal temperature to digest. Also it is great for your complexion. 3.) Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make yur skin look great. 4.) Take vitamins daily. Do not take vitamins on an empty stomach, otherwise they have nothing to catalyze with. 5.) Eat ice or gum when hungry. This will make your body think it had food without the calories. 6.) Do aerobics until you want to faint. 7.) Eat spicy foods. They raise your metabolism. 8.) Take cold showers because your body will burn calories to heat you back up. 9.) DON'T take laxatives. They don't help you to lose weight. 10.) DON'T use diruretics. They only dehydrate you. 11.) Brush your teeth constantly so you won't be tempted to eat efterwards. 12.) Wear a rubberband around your wrist. Snap it when you want to eat. 13.)Clean something gross (toilet, litter box, boyfriend's closet) when you want to eat. You will not feel hungry after cleaning a litter box. 14.) Keep your hair in good condition so no one will suspect anything. 15.) Get a job so you'll have to work through meal times. 16.) Exercise twice the amount of calories eaten. 17.) Use smaller plates and utensils so it seems like you ate more. 18.) Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and not eat as much. 19.) Say you are going yo eat at a friend's house and instead go for a walk. You will be burning calories instead of taking them in. 20.) Buy clothes that you can't fit into and hang them where you can see them. This will motivate you to lose weight to fit into them. 21.) Sleep at least 6 Hours a day. If you get less than six this can lower your metabolism by 15% 22.) If you start to feel hungry do situps or punch yourelf in the stomach. You will not feel hungry anymore. 23.) Pamper yourself! Give yourself a facial, paint your nails, anything to make yourself feel pretty. 24.) Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes where your parents can see them. They will think you ate. 25.) Prepare a list of excuses as to why you can't eat - You're sick, you're a vegetarian, allergic, etc. You'd be surprised at how many good excuses there are. 26.) Get ut of your house! If you're not sitting around then ppl can't start crap with you about not eating. 27.) Join a pro-ana group or start your own website. Anything that will keep you motivated 28.) Make an ANA scrapbook with pics of skinny models. Wright down all the reasons you want to lose weight. Keep track of everything you eat. Look at it for daily inspiration. 29.) Keep good posture, burns 10% more calories when you sit up straight. 30.) Instead of food, buy something else, a new shirt, flowers, jewrley, etc. 31.) Make a list of all the "bad" foods that you crave and tend to binge on. Each day, pick one of those foods to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no morebad foods you haveto crave. 32.) Eat in front of a mirror naked. See how much you can eat then. 33.) Never eat anything bigger than about a cup, your stomach will expand and then you'll get hungry more. 34.) Avoid alchol! a shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 35.) The smell of coffe is supposed to supress appetite. 36.) Wear perfectly applied lip gloss. It makes you more aware of what's going into your mouth. Also, fllavored ones help with cravings. 37.) Have 6 small meals a day. Take 2 Apples, and split them so you can make six meals out of them. That way your body will be tricked into thinking it's eating more. 38.) Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 39.) Take anti-heartburn pills if you're really hungry. They neutralize the acid that builds and makes you hungry. 40.) Take a picture of yourself in a bathing suit or something equally revealing, look at it when you want to eat. 41.) It takes 20 minutes for the brain to realize the stomach is full. 42.) When you get hunger pains curl into a ball, it makes them go away. 43.) Having Sex Burns Calories As Well As Fats. 44.) Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The Natural Cleansing helps improve both your energy level and overall feeling of wellness. 45.) Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100 you will have convinced yourself that you really don't want it. 46.) When you're hungry chug 2 glasses of water. It'll make you so full and nauseous you wil have completely lost your appetite. 47.) Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kicking. 48.) Weight yourself before and after you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you start to see the numbers creep up. 49.) Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as mich fiber into your diet as possible, while cutting fat and calories. 50.) Don't eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 51.) If you like to drink alchol, you'll like this one. Make a rule: You can only drink every time you lose 2 lbs. So If you lose 4 lbs. a week, you can drink Friday and Saturday night. However, if you only lose 2 lbs. a week, you only get to drink one night. 52.) Do not eat in front of the computer or TV. This distracts you from recognizing you're full. 53.) Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow. 54.) Stay away from Slim-fast and other so-called "healthy" candy bars and shakes...one look at the nutrition facts will tell why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the ridiculous prices...save yourself the money, and the calories. 55.) Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy. 56.) When having cravings drink a couple of glasses of water with slices of lemons and count to 100 and it should go away. 57.) Eating 100 calories 4 times a doy is better than eating a 400 calorie meal. 58.) An occasional binge dosen't hurt, in fact it's quite beneficial if you have reached a plateau (stopped losing weight). You body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don't binge regularly. 59.) Someone told me that if you take a pure cold bath for 15-30 minutes and lower your body temperature, your body will burn around 200 calories for every degree it has to raise itself to reach a normal body temperature. This person tried it, a 30 minute bath lowered their temp about 3-4 degrees. Besides this stuff look at pictures of people who are like super amazing looking so that you are inspired to continue losing weight no matter what also on the wall of my room i have a set of commandments known as the "Thin Commandments" in which i look at every day to remind myself what i'm living for here those are... 1.) If you aren't thin you aren't attractive. 2.) Being thin is more important than being healthy. 3.) You must buy clothes, cut your hair, excessively exercise, starve yourself, do anything to make yourself look thinner. 4.) Thau shall not eat without feeling guilty. 5.) Thau shall not eat fattening foods without punishing oneself afterwards. 6.) Thau shall count calories and restrict intake accordingly. 7.) What the scale says is the most important thing. 8.) Losing weight is good/gaining weight is bad. 9.) You can never be too thin. 10.) Being thin and not eating are signs of true will power and success